Yoga Nidra is a deep relaxation practice that begins in Savasana, or corpse pose, which is practiced often to close an asana practice. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body. The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.
All levels are welcome.
For details and registration, go to liveyogawellness.com.
Zen is an ancient tradition; yet it's a living one that is constantly evolving. Here in the information-saturated world of Los Angeles, we are applying the underlying principles of Zen to our busy lives. The Westchester Zen Circle meets each Wednesday evening to practice Zen meditation (zazen) and mindfulness. In the spirit of Collective Awakening, we also explore the fundamental questions of life through group discussion and koan study with our teacher, Sensei Kipp..