If you have fallen in the last year or feel unsteady on your feet and are concerned about falling, improve your walking ability and posture, and learn strategies to improve you balance and increase your confidence.
Classes begin every eight weeks and are taught by Linda Cantrill. Linda, owner of Spirited Balance™, LLC, has 35 years. of experience as a movement educator and is a Certified FallProof™ Balance & Mobility Specialist Instructor, Therapeutic Pilates Specialist, Active Aging Consultant, and Falls Free Instructor for the UCLA MS Achievement Center.
For more information, go to spiritedbalance.com